A taster session in Alexander Technique with leading expert Penny O'Connor, author of Alexandra Technique for Actors. Learn to release your tensions and find ease and effortlessness in your performance

In this workshop you will explore what your habits are that may be restricting your process and performance, and how you can find your way out of them using a unified field of attention. You will learn the balanced resting state, to drop the ball, to experience the power of thought and not to try hard and concentrate. Be prepared to explore, experiment and experience ease and effortlessness!

14 November 2024, 6-9pm
SCRUM Studios, London
Tickets: www.eventbrite.co.uk/e/alexander-technique-taking-your-space-with-penny-oconnor-tickets-1049633370667